Start Your Yoga Journey

Follow The Daily Routine For 30-Days

The complete Yoga guide for absolute beginners Click This Download button to get all video related content of all Poses and make sure that you do all poses for (30-45 seconds)/per Day for 30-days And After you can proceed for Advanced level Yoga

The complete Yoga guide for Advanced level Yoga Click This Download button to get all video related content of all Poses and make sure that you do all poses for (45 - 60 seconds)/per Day for 30-days for deserved results

Beginner Level Yoga
(Practice all Poses 30 - 45 Seconds daily)

1. Diamond thunderbolt (Vajrasana)

Benefits: This pose helps regulate blood circulation in pelvic area and aids in digestion.

2. Gracious pose (Bhadrasana)

Benefits: Body alignment is improved thanks to this pose.

3. Cobra pose (Bhujangasana)

Benefits: This pose is therapeutic for asthma, stretching, improves menstrual irregularities.

4. Half Spinal Twist Pose (Ardha-Matsyendrasana)

Benefits: The pose increases flexibility and cleanses internal organs.

5. Corpse pose (Shavasana)

Benefits: This pose is an important one for reducing anxiety and promoting muscle relaxation.

6. Fish pose (Matsyasana)

Benefits: This pose strengths muscles and improves posture.

7. Seated Forward Bend (Paschimottanasana)

Benefits: This pose helps with many issues which includes relieving the symptoms of menopause and menstrual discomfort.

8. Triangle Pose (Trikonasana)

Benefits: This pose stimulates function of abdominal organs along with reducing stress.

9. Chair pose (Utkatasana)

Benefits: This one stimulates the heart, diaphragm, and abdominal organs.

10. Child's pose (Balasana)

Benefits: The child's pose reduces stress and fatigue.

11. Wind-Relieving Pose (Pawanmuktasana)

Benefits: This pose is used for eliminating trapped gas and improving your digestive system.

12. Half Standing Forward Bend (Ardha Uttanasana)

Benefits: This pose helps strengthen your body and aids in digestion.

Advanced Level Yoga
(Practice all Poses 60 - 120 Seconds daily)

1. Boat Pose (Navasana)

Benefits: Boat pose strengthens the core muscles from hip flexors to the spinal column and everything in between. It's also a great way to start creating inner heat

2. Eagle Pose (Garudasana)

Benefits: Eagle pose, or Garudasana, is a great pose to find confidence in your balance. It's also a wonderful counter option to many of your typical yoga poses.

3. Ardha Chandra Chapasana

Benefits: you will experience an even greater sense of concentrated focus that happens especially when we do balancing postures.

4. Dolphin Pose (Ardha Pincha Mayurasana)

Benefits: You'll gain core strength, open your shoulders, and find the ability to maintain your concentration.

5. Crow (Bakasana)

Benefits: This pose is also a huge confidence builder especially with overcoming fears.

6. Sleeping Vishnu Pose (Ananthasana)

Benefits: Promotes joy and bliss Improves balance Strengthens inner thigh and core muscles.

7. Upward Plank (Purvottanasana)

Benefits: Builds healthy triceps and rhomboids, the muscles on the backs of your arms and between your shoulder blades.

8. Camel Pose (Ustrasana)

Benefits: Strengthens the entire back chain of muscles: hamstrings, gluteus, spinal extensors, and rhomboids.

9. Dancer pose (Natarajasana)

Benefits: Improves the standing leg's joint alignment, and stretches the lifted leg's quadriceps.

10. Hand To Foot Pose,(Pada Hastasana)

Benefits: Strengthens the quadriceps and releases the neck and shoulders Counterpose for wrists and back.